A vinyasa flow linking your movement with your breath, flow through postures that are suitable for all levels with an emphasis on fundamental postures and mindful movement. Modifications are offered encouraging each practitioner to move into the poses to their own degree. The class is accessible to students of all levels.
The workout will cost $15 and all money raised will benefit National Kidney Foundation of Indiana. Complimentary beer included in price.
Doors open at 9:15 am. Class starts at 9:30am - brewery is open after class.
One 16 oz beer is included with the price of the class (no KR or 10oz pours). The beer must be consumed day-of and the ticket will not be good for any other circumstances.